Resources
Resources & Accessibility
Tools, music, and resources to support your healing journey between sessions and beyond.
Music as Medicine
Curated Playlists
Music has the power to ground us, move us, and help us process what we're feeling. These playlists are carefully curated to support different aspects of your healing journey.
Available on Spotify, these playlists are free to access and can be used as a complement to our work together or as a standalone wellness resource.
Depression Be Hittin
Songs for when you're sad, depressed, and overall in your head and feels.
Healing Feels Raw
Songs for when you're feeling your feelings in order to heal them.
Silly & Smiling
Songs for when you want to vibe, chill, dance, and be your silliest joyful self.
Pissed Off & Raging
Songs for when everything is annoying, frustrating, and hitting a wall or screaming in your car is better than the alternative.
Recommended Reading
Books I Recommend
Crisis Support
If You Need Help Now
If you or someone you know is in crisis, please reach out to one of these resources. You are not alone.
Accessibility
Therapy Should Be Accessible
I'm committed to making therapy as accessible as possible. All sessions are available virtually, removing barriers related to transportation, mobility, or geographic location.
Sliding scale options are available for those who need financial flexibility. I also provide superbills for out-of-network insurance reimbursement.
If you have specific accessibility needs or concerns, please don't hesitate to reach out. I'm always willing to discuss accommodations to make our work together as comfortable and effective as possible.